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Known for centuries for its taste and stimulating qualities, coffee sometimes suffers from misconceptions. In moderate consumption, coffee has many beneficial properties for health: improvement of memory, concentration and morale. The caffeine it contains has, above all, been associated with many physical virtues, including the possible reduction in the risk of Alzheimer’s and certain cancers. On the other hand – like many products – consumed in excess, coffee can trigger an increased heart rate, temporary hypertension or nervousness. However, it would be a shame to miss out on the benefits of organic farming. Indeed, organic coffee preserves and relieves the organism.

Coffee preserves our bodies.

Energizing and stimulating, coffee also contains antioxidants that prolong the life of some of our vital organs. Portuguese research suggests that drinking two to three cups of coffee per day would benefit people with kidney problems. It would also participate in the proper functioning of the liver and stimulate blood circulation. Drinking three cups of organic coffee a day would allow us to live longer and in good health.

A natural pain reliever, effective against headaches

An English study from Goldsmiths College in London suggests that 250 mg of caffeine (equivalent to a double espresso) could reduce pain. Indeed, caffeine is found in some anti-inflammatory drugs. In addition, the study reveals that in case of headaches drinking coffee is a good remedy (to be supplemented with paracetamol in case of severe pain). “The caffeine in coffee has pain-relieving properties. When you have a headache and want to take paracetamol, the idea is to take it with coffee. In this way, you will potentiate the effects. Paracetamol “, says Astrid Nehling, research director at Inserm on Allodocteur. Say goodbye to your migraines with caffeine.

Coffee preserves brain deficiencies.

According to the Coffee & Heath Institute, coffee protects our brains from inflammation in the brain and slows down the deterioration of brain cells associated with memory. Therefore, drinking coffee regularly and without excess would reduce the risk of developing Alzheimer’s disease by 20%. Coffee is, therefore, a good ally for our brain health.

Relieves muscle pain

This is good news for athletes! According to a study from the University of Illinois, coffee would relieve sports pain during exercise. Indeed, as we saw earlier, caffeine acts on the neuromodulatory system of adenosine (pain). What reduces has the effect of muscle fatigue during exercise. Drinking a cup of coffee an hour before a sporting activity would therefore make it less painful.